Namasté, Spine!

Greet your recovering spine each day with some simple yoga exercises. Yoga is recommended for some patients recovering from spinal fusion surgery. Before beginning any yoga practice, talk with your doctor, physical therapist, or healthcare provider about adding it to your pain management plan or rehabilitation.

6 Spingtime Back Savers

Winter is behind us and spring is in full bloom. With that comes the chance to get outside, enjoy the weather, and get active. Transitioning from the lazy days of winter, into the bustle of the spring season, can take its toll on your body. Here are six back-saving tips to ease you outdoors:

Swim away from back pain

Swimming can be one of the best exercises for people with lower back pain and tightness – it’s a great cardiovascular, full-body exercise that has little to no negative impact on the body.